Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 139

You worked for 14 days to improve your behaviour step by step and to fight your belly fat. In order for you to continue making good progress, it is now up to you. Your goals for today are to make your own plan for next week.

Your goals for today ...

What you're writing today:

- Eating habits: Make a meal plan for the next week with five small meals a day. Consider everything you've learned in this book.

- Move it: Make a sports plan for next week. Plan on walking at least 10,000 steps every day, five minutes of gymnastics every day, and about an hour of sports once a week.

Questions to answer in the evening:

- In the morning: your weight, a belly girth.

- During the day: everything you have eaten, all sporting activities

- In the evening: the number of your steps

- How were those two weeks for you?

- What are your successes? What are you proud of?

- What do you expect from the next few weeks?

- What are your goals?