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Detox recipes are not only suitable for detoxifying our organism, but with the right ingredients also perfect for losing weight. But why is detox so important and what is it anyway?

Detox is the abbreviation for the English term "detoxify" and means detoxify. Originally, detoxification was mainly used to treat addictions, but nowadays more and more people swear by the excellent effects of detox treatment. Detox has also been used for many years in all kinds of fasting cures. Of course, this does not mean that you have to fast with our detox recipes. It is mainly about cleaning your body of harmful substances and boosting your metabolism a little more. If you also pay attention to a balanced diet, then you can lose weight with it. However, if you do not stick to healthy foods, even the best detox recipes will not help you much to lose weight.

The basis for every detox cure is to drink a lot of water and mainly to consume fresh fruit and vegetables. It is no coincidence that detox is also compared to a healthy diet in which many people who want to lose weight eat water, teas, fruit juices and raw food. The detoxification treatment is, as already mentioned several times, not only about the desired weight loss, but mainly about the cleansing of our organism. This also creates an excellent basis for easier change of diet afterwards. Most detox treatments do without alcohol, nicotine, salt, sugar and coffee. But you should also be able to do without meat, sausage and dairy products, at least for a few days. In addition to fruit and vegetables, wholemeal products are also recommended. If you decide to take a serious detox treatment, you should do it for three days. Below we also show you some interesting recipe ideas, so that you don't have to starve at all. So that this treatment is not too difficult for you, you can of course also try out your upcoming detox program over the weekend, since you are certainly not exposed to stress on these days, and then also have enough time for relaxation and exercise in the fresh air. These two factors are as important as water and fresh food.

Detox is optimal for our organism, but it is also an exhausting work to free it from the available toxins. With lots of sleep and relaxing baths we can relieve our body very well. Sauna sessions are also ideal for the detoxification process, as we sweat excessively and can also excrete toxins better. So you can combine your upcoming detox phase with a little wellness treatment and give your body a little more time and attention these days. Afterwards you will feel fit and beautiful again, as detox also significantly improves our skin. Typical signs of possible poisoning include limpness, fatigue, muscle weakness, anxiety or other emotional discomfort. Allergies and headaches can also indicate the presence of toxins.

Even if one pays attention to a healthy way of life, this is still far from being a sufficient guarantee that our body is really free of harmful substances. The existing environmental toxins alone can cause toxin sources to penetrate our organism through the air we breathe. However, drugs and cosmetic products may also contain substances that are harmful to health. Food colorants are added to many medications. The best example of this is cough syrup, which usually looks much more appetizing due to the dye. However, not all dyes are healthy! According to the WHO, red food colouring in particular can be harmful to health. Unfortunately, however, the pharmaceutical industry is not subject to special labelling requirements, which is why there are no references to the package inserts of most medicines. As far as cosmetics are concerned, most beauty products also contain chemical substances that are also known as harmful substances. In shampoos, for example, formaldehyde is added to guarantee a longer shelf life. According to the German Association for the Environment and Nature Conservation, the preservative methyl paraben can even cause hormonal disorders. Our household cleaning products also contain many harmful substances with which we come into daily contact.

For this reason alone, it is necessary to relieve our body so that we feel healthy and fit again. It is advisable to pay attention to the sources of toxins and to strive for detoxification several times a year.

Among the best known toxins:

- Autogenous pollutants

- Endogenous toxins

- Exogenous toxins

Autogenic pollutants are due to genetic causes, and allegedly also to heredity. This means that existing toxins can also be transferred from mother to baby during pregnancy.

Endogenous toxins are toxins produced by bacteria or other pathogens. These include putrefactive agents, alcohols, arabinitol and ammonia.

Exogenous toxins, on the other hand, are contained in food in the form of preservatives, colorants and sweeteners. This group also includes heavy metals, insecticides and herbicides, pollutants such as fluorides or parabens in the care products, as well as electrosmog, to which we are exposed through the use of microwave or mobile phones. Heavy metals are also found in dental fillings, in water, in the air and also in the ground.

All three groups can be responsible for the development of diseases of civilization. These include a weakened immune system and autoimmune diseases, circulatory disorders, allergies, high blood pressure and diabetes as well as burnout. Our body cells are thus daily in the fight against countless pollutants, which is why it becomes increasingly difficult for them to dispose of them properly over time in order to keep our bodies healthy. Detox is highly recommended for this reason alone and not just for losing weight.

How do I start my detox phase?

Get yourself a nice glass decanter for your detox recipes or the matching jars in which you prepare your vitamin water. Your shopping list should include fresh fruit, vegetables, herbs and spices. The following recipe ideas are ideal to detoxify the organism in the best way and at the same time to stimulate the own fat burning much better. It is important to choose an optimal time for which a weekend is usually particularly suitable.

The best recipe ideas to lose a few pounds with detox water

Detox lemon water to lose weight

Slice the juice of a freshly squeezed lemon, another lemon and mix the water with a pinch of sea salt and some chilli or cayenne pepper.

Pineapple water with cinnamon

For one litre of water you need half a fresh pineapple and two cinnamon sticks. The longer this exotic vitamin water is in the refrigerator, the better it tastes.

Detox water with apple vinegar

One tablespoon of apple vinegar is sufficient for one litre of water. You can also add a few slices of apple or pineapple to this aroma water and add a few basil leaves.

Mandarin water with blueberries

Two mandarins with half a cup of blueberries are ideal for preparing one litre of water. You can also use an orange instead of mandarins.

Peppermint water with cucumbers

For one litre you need half a cucumber with skin and some fresh peppermint leaves. You can also enhance the detoxifying effect with freshly grated ginger and a lemon.

Watermelon with ginger and basil

A slice cut into small pieces is sufficient for the melon water. Then simply add some ginger and fresh basil to support the detoxifying effect.

Mint water with blueberries

Half a cup of huckleberry is enough for one litre of water. All you need to do is crush the fresh mint leaves so that the aroma can be released more easily.

Cinnamon water with green apple

Two medium-sized, sliced apples with three cinnamon sticks are ideal to support the metabolism during detoxification. Of course, you can also take other apples with a sweeter taste for a change.

Cucumber-mint water with lime and cranberries

For this refreshing and purifying detox water you need a handful of cranberries, two limes, half a cucumber and some freshly grated mint leaves. The mixture should be refrigerated for at least one hour before consumption.

Strawberry detox water

A cup of strawberries with a sprig of rosemary go wonderfully together and give the vitamin water not only a beautiful colour, but also an excellent taste.

Ginger water with lemon

Two lemons and a small piece of freshly grated ginger are ideal to support fat burning and strengthen the immune system.

Detox water with chia

Two lemons and two tablespoons of chia are sufficient for one litre of water. One, the lemons, should be squeezed out. The chia seed has to grow well for about two hours.

Celery water with spinach

For the preparation of one litre, three celery sticks are recommended, some spinach leaves, as well as a lemon from which you can squeeze half of it.

Cucumber mix to lose weight

For this detox recipe you need half a cucumber, an apple and the pulp of a grapefruit. You can also add a few mint leaves to this mixture.

Detox with coconut water

A cup of coconut water is sufficient for one litre of water. Serve with a lime and a cup of mixed berries. You can also grate a little bit of the lime peel before this fruit is sliced.

Turmeric water with pepper

For this detox recipe you need a tablespoon of turmeric, two lemons, one of which is grated and squeezed, as well as a pinch of cayenne pepper and freshly grated ginger for one litre of water.

Cucumbers and radish water

One cucumber and five radishes are sliced for this recipe, you don't need to peel the vegetables. You can also add a pinch of chilli, cayenne pepper and sea salt, depending on your taste.

Beetroot with basil

A large, or two medium-sized tubers of beetroot give your detox water a beautiful colour. For a special aroma you can add fresh basil or try the mint variant.

Ginger-Garlic-Water

This recipe is for the brave. In this case, however, they are two ideal ingredients that really get the metabolism going. You will need three chopped cloves of garlic and several grated slices of ginger.

Green tea with lemon and ginger

Green tea is also excellent for detoxification and to boost metabolism and fat burning. You need a tea bag for one litre of water. The tea should of course be prepared with hot water. Then add lemon juice and freshly grated ginger.

With these recipes, you can now really try drinking water alternately and above all in a very healthy way. There are no limits to your imagination. However, you should avoid adding sugar and sweeteners to detoxify. If necessary, you can sweeten your vitamin water with a little honey.

If you prefer citrus fruits in your aromatic water, it is recommended to consume the preparation with a straw. This protects your teeth better, as the acid contained can also attack the teeth over a longer period of time and can therefore lead to sensitivity. Otherwise lemons or of course the other citrus fruits are ideal for losing weight, because the fat burning is really well brought in motion, which is also the case with ginger, as well as with the spices, like cinnamon and cayenne pepper.

Ginger should not be missing on your shopping list for your aroma water. Ginger is an aromatic root that is very effective. This spice is used in the preparation of rice dishes, in beverages such as ginger ale, in gingerbread and also in many tea blends. According to the pharmaceutical newspaper, the tuber with its typically pungent and spicy taste is the medicinal plant 2018, as it can help against many ailments. Ginger contains more than 160 different ingredients. These include numerous vitamins, iron, sodium, calcium and phosphorus. But also its essential oils have a positive effect on our health. The pungent taste of ginger is due to gingerol. This is a special pungent which has an anti-inflammatory effect. The essential oils from this power tuber have long been used in aromatherapy to treat respiratory problems. Gingerols also help with pain, as this is a natural healing substance whose effect can be compared to aspirin. Ginger relieves headaches and migraines, sore throats and also muscle aches. But our digestion is also stimulated by the consumption of this tuber. Ginger is ideal for nausea, stomach and intestinal cramps, as well as against flatulence. The medicinal plant supports the burning of fat, since the appetite is stimulated after consumption and more digestive juices are also produced. Regular use of ginger reduces the risk of arteriosclerosis and blood vessel occlusions that can lead to thrombosis. Incidentally, the Chinese like to prepare a tea with cinnamon, magnolia blossoms, dates and a freshly grated ginger root in case of flu symptoms. They say this spice even protects our eyes. However, this statement has not yet been sufficiently proven, at least until now. One thing is certain: ginger is a wonderful remedy for your vitamin water. You can eat it sliced or grated. However, if you want to make a tea with it, the ginger should steep for at least 15 minutes so that its aroma can develop better. You can also combine this preparation with the other recipes by using boiled tea instead of tap water or mineral water and fortify it with lemons and herbs, for example. Otherwise, ginger also provides a fresh breath that lasts for a long time.

Cinnamon is also an excellent remedy and not just a spice for our puddings or baked apples. It is one of the oldest spices of all, and until the 18th century was also one of the most expensive spices in Europe. Cinnamon is made from the bark of cinnamon trees, to which the Ceylon cinnamon tree belongs. The cinnamon stick is therefore simply a tubular rolled up piece of bark. Cinnamon is an excellent fat burner and in Chinese medicine an excellent remedy against circulatory weakness, tension and internal cold feelings. It has a disinfecting and blood circulation-promoting effect, which can also relieve cramps. Cinnamon is used in folk medicine for loss of appetite, colds and flu, pain, flatulence and diarrhoea. But even with typical menopausal symptoms, cinnamon is an optimal alternative to do without medication. It can also lower cholesterol and blood sugar levels, which is why its insulin-like effect can also help against diabetes. However, it is not yet known in what quantities and in what form cinnamon can be used for therapy. This spice contains many secondary plant substances. Cinnamon stimulates our metabolism very well, which makes it ideal for losing weight, as it is a natural fat burner. The aromatic smell alone should also improve the performance of our brain. Since cinnamon tastes really good, you should also make a note of this ingredient on your shopping list and try out our cinnamon recipes for your vitamin water.

Cayenne pepper is made from ground chillies and not from pepper plants. The name is derived from the Cayenne chili variety. Cayenne pepper is extremely hot. The reason for this is capsaicin. In any case, this active ingredient is a good way to improve blood circulation because it stimulates our body's own warmth receptors and pain receptors. Cayenne pepper is therefore also successfully used in medicine for nerve pain, muscle diseases, tension and rheumatic complaints. Since cayenne pepper has a vasodilative property, it can also be used as a blood pressure medication, as it significantly improves the flow properties of the blood. It is therefore also an excellent remedy if you suffer from cold hands and feet. It is not for nothing that most foot patches also contain cayenne pepper. However, external use is usually associated with visible skin irritation. However, for one or two pinches of cayenne pepper in your flavoured water, it is safe as long as you do not exceed the recommended dosage. Over a longer period of time, with large quantities of cayenne pepper, liver and kidney complaints can occur. You can also use chilli instead of cayenne pepper for your vitamin water, and not only add lemon juice, but also a tablespoon of honey or maple syrup.

If you want to lose weight with the detox recipes for your vitamin water, then you are also absolutely dependent on a suitable diet. The best willpower will not help you if you eat only the vitamin water for a day or two and then return to your original eating habits in the next few days. Ideally, you should follow a diet that will help you lose weight along with the flavoured water recipes.

It is important that you drink your detox water throughout the day. Moreover, the fluid requirement is higher with all diets than with a normal diet. It is not advisable to follow this diet for longer than a week to avoid a lack of nutrients in your diet, even with daily vitamin water. Through this nutrition plan for one week, and the recipes for your aroma water, you are now able to thoroughly purify your body and relieve the organism. It is advisable to do such a detox cure several times a year, because even with a really strict fasting cure it is not guaranteed that in several days, so easily, all toxins that have accumulated over the years can be eliminated. Also strict fasting cures, without medical supervision or instruction, are not recommended anyway. Otherwise, please make sure you offer your body sufficient peace and relaxation. The less respect you give your mobile phone these days, the better. Stress should be avoided as much as possible.

Sauna sessions relax very well and also provide for even more sweating. Take your vitamin water with you to compensate for the loss of fluid. Of course you should also get some fresh air during walks and sleep at least six hours in the night. You will see how fit and healthy you will feel after this detox cure. So that you will certainly consciously avoid unhealthy food afterwards.