Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 137

Today you are given another special task to help you burn belly fat. You can choose something from Chapter 5 that you enjoy the most.

Your goals for today ...

What you're writing today:

- Special task: Sauna, wrap or sun: Choose something from Chapter 5 that you want to do today.

- Move it: Take a ride on your bike today.

Questions to answer in the evening:

- In the morning: your weight

- During the day: everything you have eaten, all sporting activities

- In the evening: the number of your steps

- How was your "special task"? Do you feel a difference?

- Do you already notice that you have become more active and agile?