Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 138

Today, I want you to go over your notes and see exactly where you ate what.

To do this, mark all foods in the following group with a green pencil: fruits, vegetables, nuts, legumes, cereals.

Animal products are marked yellow, all sweets and fast food are marked red. So you can see where the calories come from.

Your goals for today ...

What you're writing today:

- Eating habits: Evaluate your eating notes and think about how you can store more "green" food.

- Move it: Take a long walk.

Questions to answer in the evening:

- In the morning: your weight

- During the day: everything you have eaten, all sporting activities

- In the evening: the number of your steps

- What is the colour ratio of your consumed food?

- Which form of movement did you like best?