Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 133

After making minor changes to your eating habits in the last week, you should now learn to eat really healthy while keeping very clear structures. This starts with you no longer having snacks in between, but instead eating five small meals a day, as described in the second chapter.

Your goals for today ...

What you're writing today:

- Eating habits: Have five small meals (see chapter two) and refrain from eating in between.

- Move it: Do three push ups in the morning. If they are very difficult for you, you can also do push-ups while standing on the wall or put your knees on.

Questions to answer in the evening:

- In the morning: your weight

- During the day: everything you have eaten, all sporting activities

- In the evening: the number of your steps

- How'd you get those five meals a day?

- What's hard for you these days?

- What's easy for you?