Читать книгу Vipassana Meditation. London, Paris, Roma, Madrid, Lisboa, Moscow - Vyacheslav Yatsenko - Страница 5

To practice Vipassana meditation, it is important to maintain complete equanimity, perfect equilibrium within the body and in mind, and to remain mindfulness of the meditation process.

Complete balance in body and mind is the entrance to meditation.

When the sea is rough, the sailor does not set sail. Likewise, until perfect balance in body and mind is achieved, the entrance to Vipassana meditation is closed.