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Ingredients for 4 meals

1 lemon

300 grams of yogurt (0.3% fat)

Salt and pepper from the mill

1 vegetables (onion so. 250 grams)

2 cloves of garlic

4 stems of basil

2 cans of peeled tomatoes ( so. 800 grams)

2 large spoon olive oil

700 milliliters of Mediterranean vegetable broth

150 milliliters soy cream

Knife tip sugar

The preparation process

Lemon hot rinse, dry and the shell fine rub. With yoghurt, a little salt and pepper from the mill in a bowl mix.

The best yogurt several hours over night in a sieve lined coffee filter drain.

Peel the onion and garlic. Finely chop the onion. Crush the garlic.

Clean the basil in water, shake dry, 1 stalk pluck off the petals and set aside.

Canned tomatoes in the box or in a bowl of crush.

Heat olive oil in a pot. The onion and garlic and sauté is stirring until glazed.

Tomato and Basil 3 stalks, with the broth to fill and bring to a boil.

Over a medium heat for 20 minutes of cooking. Basil and eliminate the tomato soup very finely puree.

Soy cream in the tomato soup and heat up again. With the salt and pepper from the mill from the mill and 1 knife tip sugar tastes. Tomato soup in plates and also distribute the yoghurt. Decorate with basil leaves.