Читать книгу Winter Cuisine - Bernhard Long - Страница 55

Ingredients for 4 meals

4 onions (so. 160 grams)

2 small cloves of garlic

1 red pepper

250 grams of okra

260 grams of spinach

4 fixed boiling potatoes (so. 260 grams)

2 large spoon olive oil

1 ¼ liter of broth of chicken

200 ml coconut milk (9 % fat)

3 branches of thyme

2 Crawfish tails (so . 260 grams of fresh or thawed)

1 of the German Spring onions

2 red chili

½ biologically lime

Salt and pepper from the mill

The preparation process

Peel the onions and garlic finely and cubes. Pepper in two halves , seed crushing in water to clean and fine cubes.

Okra in clean water and cleaning.

Spinach, thoroughly in clean cold water in water, then drain well. Spinach coarsely. Peel potatoes in water to clean and districts.

The oil in a pan and heat. Onions and garlic is at medium heat sauté 3 minutes. Peppers, okra and potatoes, stir also briefly sauté.

Pour the broth and coconut milk. Thyme in water, shake dry and clean. Heat the soup and with small heat simmer for about 25 minutes.

In the meantime the crawfish tails on the undersides with a stable Kitchen shears cutting, the tanks with the hands break apart and the meat is triggered.

Crawfish Meat chopping into small pieces.

Spring onions cleaning, clean in water and drain. Spring onions diagonally in the fine rings crush. Chili in clean water, dry, longitudinal cutting, core and crush.

After approximately 25 minutes, spring onions, crawfish meat and spinach to the soup. The Soup heat up again and simmer for a further 10 minutes, cooking. Half the lime expressions. Soup with salt, pepper from the mill, from the mill and lime juice tastes as desired.