Читать книгу Winter Cuisine - Bernhard Long - Страница 64

Ingredients for 2 meals

2 chicken breasts (so. 250 grams)

2 large spoon olive oil

1 small spoon chili powder

1 of the German Spring onions

2 cloves of garlic

1 piece of ginger (so. 30 grams)

1 Sweet potato (so. 400 grams)

2 tomatoes (so. 160 grams)

500 milliliters of broth of chicken

200 ml coconut milk (9 % fat)

Salt and pepper from the mill

½ biologically lime

4 stalks coriander

The preparation process

Clean the chicken in water, dry it and chop into cubes. 1 large spoon oil and chili powder in a bowl mix, meat cubes to apply. Covered for at least 25 minutes leave in the refrigerator (marinade).

Spring onions in water cleaning, clean and fine grinding. Peel the garlic and ginger and fine grinding.

Sweet potatoes shells and in 2 centimeter cubes crush.

Clean tomatoes in water, stem approaches wedge-shaped cut out. Coarsely chop the tomatoes.

The remaining heat the oil. Onions, garlic and ginger to sauté. After 2 minutes the potato cubes and 3 minutes further sweating.

Tomatoes, broth and coconut milk pour with salt and pepper and spice mill from the heat. Covered on medium heat for 20 minutes of cooking.

Chicken in a coated frying pan with strong heat around 4 5 minutes roast, then salts.

Lime expressions. Coriander in water to clean and dry shake. Soup fine pureeing, with lime juice tastes. The chicken cubes in the soup and cook with coriander decorated.