Читать книгу Summer Kitchen - Bernhard Long - Страница 31

Ingredients for 8 meals

600 grams pork cutlet

8 tablespoons of olive oil

1 teaspoon dried thyme

2 teaspoons Edelsüß Chilli

1 package (300 g) frozen green beans

1 onion (as to the. 350 grams)

500 grams of cabbage

1 cucumber (as to the. 300 grams)

8 tomatoes (120 grams)

500 grams of whole milk yogurt

3 teaspoons curry powder

1 untreated organic lemon (zest)

1 pinch tzatziki Spicesalt

Salt and freshly ground pepper

The preparation sequence

clean meat in water, pat dry and chop into strips. 4 tablespoons oil with thyme, pepper and paprika mix. Mix with the meat and marinate at least 30 minutes. Beans in boiling salted water so the. 7 minutes simmer, cooking drain, and dry can.

Onion peel, coarsely chop. Clean cabbage, clean water, shred into four pieces and shred into fine strips or planed. clean cucumber, clean water, along chop into four pieces and chop into cubes. Clean tomatoes, mince underwater washing and sliced.

Yogurt, curry, 4 tablespoons oil and lemon zest together and season with tzatziki seasoning salt. Meat on a hot griddle around so the. golden brown fry 5 minutes, this season with salt.

Half of the onions so the. fry for 2 minutes. Both season with salt and pepper. Other onions, cabbage, cucumber, tomatoes, beans and Gyros layers in a large bowl and pour over the dressing.