Читать книгу Body Blitz: 5 Simple Steps to Permanent Fat Loss - Joanna Hall - Страница 25

What we were introduced to as a child defines our relationship with food in later life. If you ate a lot of sugar and sweet things as you were growing up and your diet did not include a variety of tastes, it is likely you now crave calorie-dense sweet foods rather than savoury foods. Maybe your mother used to say to you, ‘You must finish everything on your plate?’, and now you always finish everything on your plate thinking it is rude to leave even a morsel. Or alternatively you had a mother who actively encouraged you not to eat certain foods or not to overeat as it would only make you fat. Or maybe you had a mother who was always on a diet and never ate the same food as the rest of the family. Our mums are great but we need to be aware of how their attitude to food impacts our attitude to food in later life. These attitudes have had a long time to be grooved and they will take a long time to diminish. The Body Blitz Plan will help you reevaluate your relationship with food, showing you how to draw up a sensible eating plan that will help you realize your weight and body fat goals as well as providing a positive health message for your children.