Читать книгу Body Blitz: 5 Simple Steps to Permanent Fat Loss - Joanna Hall - Страница 41
Glycaemic Index Carbohydrates
Оглавление| Glycaemic Index Rating | Food |
| 100 | sugar |
| 80 – 90 | carrots, cornflakes, honey, parsnips, potatoes |
| 70 – 79 | wholewheat bread, white rice |
| 60 – 69 | bananas, white bread, raisins, brown rice |
| 50 – 59 | porridge oats, frozen peas, pasta, sweet potatoes |
| below 50 | oranges, orange juice, dried peas, apples, fructose |
