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The starch curfew works because:

1 By eating your starch at breakfast and lunch, it means you consume more energy-providing nutrients during the day. This will give you more physical and mental energy to meet the daily demands and pleasures of life.

2 It allows you to have a lighter meal in the evening based on protein and fruit and vegetables. This helps you achieve a healthier balance of nutrients, as without the presence of bread, pasta, rice, grains and potatoes you will really need to fill up on fruit and vegetables.

3 Eating less in the evening will make you hungry for a lovely healthy breakfast – this will fuel you with energy right through the day.