Читать книгу Body Blitz: 5 Simple Steps to Permanent Fat Loss - Joanna Hall - Страница 36
Calorie Content of Starch Foods
Оглавление| Food | Calorie Value |
| 1 large slice wholemeal bread | 100 |
| pasta (100g dry weight) | 405 |
| rice (100g dry weight) | 400 |
| 1 jacket potato (200g raw weight) | 160 |
| 1 bagel | 225 |
| 1 croissant | 295 |
| 1 large pitta | 180 |
| 1 hot cross bun | 190 |
| bowl of bran flakes (40g) | 147 |
| 1 naan bread | 450 |
| 4 roast potatoes (200g) | 340 |
| 1 burger bun | 140 |
| slice of focaccia bread | 160 |
| 1 crumpet | 80 |
