Читать книгу Body Blitz: 5 Simple Steps to Permanent Fat Loss - Joanna Hall - Страница 26

What is your motivation to lose weight? Is it to squeeze into that little black dress for a certain event or is it about looking better for a significant A.N. Other. Whatever your motivation you need to identify it and shift it from an external motivation such as an important event to an internal one such as wanting to feel more in control of your eating habits, have more energy and feel better about yourself. All of which translates into a strategy that you can incorporate and build on to achieve your long-term weight and body fat goals. Think about this: what we weigh in seven years will not be determined by what we do for the next seven hours or the next seven days but by how well we eat and how physically active we are over the next seven years. Establishing a strategy and following an action plan that you can keep to will be crucial – the Body Blitz Plan will show you how to do this. Seeing results is a huge motivation and with a little effort that motivation can be your driving force.