Читать книгу Body Blitz: 5 Simple Steps to Permanent Fat Loss - Joanna Hall - Страница 27

Early on in your Body Blitz Plan you need to establish who are going to be saboteurs and supporters of your efforts. Within your circle of friends and family there will be individuals who will encourage you and help you with your efforts. It is also likely there will be individuals who either intentionally or unintentionally try to hinder your efforts – this may be because your efforts and seeing you look and feel better makes them feel less comfortable or they are just genuinely unaware of their intentions. Identifying who are your diet friends or foes will help you to apply the Body Blitz strategies more effectively and successfully.