Читать книгу From warm-up to handball team play - Jörg Madinger - Страница 10

Topic: Short warm-up games

Minimum number of players: 8

Difficulty level:

Equipment required: 1 handball, 8 to 10 cones

Setting:

- Use cones to define several goals.

- Assign the numbers 1 to 4 to the side lines.

- Make two teams.

Course:

- The teams play against each other.

- By running and passing the ball in a well-coordinated manner (A), the team in ball possession tries to pass the ball 5 (3, 7) times to a teammate by bouncing it through one of the defined goals (B or D).

- The players must attack a different goal each time (C). They are not allowed to bounce the ball through the same goal two times in a row.

- The attacking team counts the bouncing passes through the goals aloud.

- As soon as the team has passed the ball through the cones 5 times, the coach calls out a number between 1 and 4 (E).

- The attacking team now tries to lay down the ball behind the respective side line (F).

- The team scores if they manage to complete the whole course (pass 5 times through a goal and subsequently lay down the ball behind the correct side line).

- The other team fetches the ball and now tries to score as well.

- If there is a switch in ball possession, the goal counting starts over from 1.

The players need to switch quickly and run to the next goal immediately after scoring. After the team has passed the ball through the cones 5 times, the players need to run to the respective side line at once.

As soon as the scoring team has laid down the ball behind the side line, the other team needs to fetch the ball immediately and start an attack on the goals.