Читать книгу From warm-up to handball team play - Jörg Madinger - Страница 9

Topic: Short warm-up games

Minimum number of players: 8

Difficulty level:

Equipment required: 3 different throwing toys, e.g., 1 handball, 1 frisbee, 1 softball; 8 cones

Setting:

- Define three playing fields using cones and make two teams.

- Both teams play team ball on the individual playing fields using the respective throwing toy. The players are not allowed to bounce the toy.

- Choose a different throwing toy for each playing field, e.g., common handball, medicine ball, frisbee, soft ball, tennis ball, etc.

- After playing, the throwing toys must remain in the respective playing field.

Course:

- The team in possession of the toy tries to pass it 8 times (return passes are not allowed).

- If the opposing team steals the toy, they may immediately try to pass it 8 times.

- The team scores, if they manage to pass the toy 8 times. After scoring, the toy must be put on the floor at once.

- Now the coach whistles once or twice, which is the sign for both teams to change the playing field accordingly.

Changing the playing field upon the coach’s whistle:

- One whistle: Change playing field upwards (A).

- Two whistles: Change playing field downwards (B).

- The team that first secures the new throwing toy may immediately try to pass it 8 times.

Examples:

- End of game on playing field 1

-- One whistle; the players need to move to playing field 3. However, the players need to sprint around one of the two cones first before they are allowed to enter playing field 3 (C).

-- Two whistles; the players need to move to playing field 2.

- End of game on playing field 2

-- One whistle; the players need to move to playing field 1.

-- Two whistles; the players need to move to playing field 3.

- End of game on playing field 3

-- One whistle; the players need to move to playing field 2.

-- Two whistles; the players need to move to playing field 1. However, the players need to sprint around one of the two cones first before they are allowed to enter playing field 1 (D).

If the teams remain in one playing field for too long, due to constantly switching ball possession, the coach may whistle anytime in between. The players need to adjust to the new situation immediately.