Читать книгу From warm-up to handball team play - Jörg Madinger - Страница 7

Topic: General warm-up

Minimum number of players: 6

Difficulty level:

Equipment required: Different balls (e.g., handballs, soft balls, tennis balls), 1 balance bench, 5 cones

Setting (see figure):

- Put different balls (handballs, soft balls, tennis balls, etc.) on the floor of one half of the court.

- Put a balance bench into the goal zone and place cones on top.

Course:

- The players move swiftly around the balls throughout the entire half of the court (A). They are not allowed to enter the goal zone. They perform different running variants.

- Once the coach whistles, each player fetches a ball (B), runs to the 6-meter line (C), and tries to shoot a cone (D).

- After throwing, the players fetch the remaining balls and shoot until no cone is left or until all balls have been thrown into the goal zone.

- The players then start to run again while the coach prepares the next shooting sequence (distribution of balls on the floor in one half of the court) and then, once again, gives the sign for shooting.

Vary the distance between the shooting line and the bench, i.e. adjust to the players’ level of performance.

Each player is only allowed to pick up one ball at a time in order to shoot.

The players are not allowed to pass the balls; they need to shoot with the ball they picked up themselves.