Читать книгу From warm-up to handball team play - Jörg Madinger - Страница 3

Topic: General warm-up

Minimum number of players: 8

Difficulty level:

Equipment required: Sufficient number of handballs

Basic setting:

- Divide the team into groups of 4 or 5 players and determine the leader of each group.

Course:

- The groups move freely across the court.

- The leader runs ahead and shows exercises. The other players follow and copy the leader’s exercises (A).

- If two groups meet and the leaders exchange high fives, the following players need to switch their leaders. They must react immediately and copy the new leader’s exercises.

- Once the coach whistles, another player becomes the leader and must show exercises at once.

- And so on.

Variant:

- Each player has a handball.