Читать книгу From warm-up to handball team play - Jörg Madinger - Страница 13

Topic: Sprint contests

Minimum number of players: 6

Difficulty level:

Equipment required: 3 balance benches

Course:

- On command, and start simultaneously and sprint straight forward towards the first corner of the balance bench (A).

- Then, they swiftly sidestep to the inner balance bench (corner) (B); afterwards, they sprint forward diagonally (corner) (C).

- Subsequently, they swiftly sidestep to the inner balance bench (corner) (D) before they eventually sprint around the cone, run back, and exchange a high-five with the next player (E).

- And so on.

The end of each balance bench should be touched lightly with one hand.

The losing team needs to do push-ups or sit-ups, for example.