Читать книгу From warm-up to handball team play - Jörg Madinger - Страница 6

Topic: General warm-up

Minimum number of players: 6

Difficulty level:

Equipment required: Sufficient number of colored bibs, blindfolds for each pair of players

Course 1:

- The players form pairs.

- One player shows the running path and running moves, the other player copies the moves.

- Switch roles after 2 to 3 minutes.

Course 2:

- One of the two players is wearing a blindfold.

- The “blind” player runs ahead swiftly across the court. The second player guides his teammate by touching him (left shoulder → turn left / right shoulder → turn right / soft patting on the back → stop) (A).

- Switch roles after 2 to 3 minutes.

Course 3 (figure):

- Put some objects (e.g., colored bibs) on the court floor.

- The players perform course 2 and try to collect as many objects as possible (B).

- Only the “blind” player is allowed to pick up the objects (sign: patting on both shoulders).

- Switch roles after 2 to 3 minutes.

The players should run across the court at pace, even though they are blindfolded; they must trust their teammate.

The players are not allowed to talk during the exercise.