Читать книгу From warm-up to handball team play - Jörg Madinger - Страница 5

Topic: General warm-up

Minimum number of players: 8

Difficulty level:

Equipment required: 2 handballs

Course 1:

- The team is divided into two groups. The players of each group are given numbers (figure: 1 to 5).

- The players crisscross throughout the court at relaxed pace.

- Each group passes a handball (A and B) according to the predefined order (1-2-3-4-5-1 etc.).

- Following each pass, the player who passed the ball sprints to one of the side lines (C) and then crisscrosses throughout the court again at a relaxed pace until he receives the next pass.

- The players may choose a side line for their sprint; however, they are not allowed to choose the line that is closest (D).

Course 2:

- The course remains the same as course 1.

- Additionally, the players of the opposing team who are currently not involved in passing or sprinting to one of the side lines are now allowed to steal the other group’s ball (E).

Variant:

- The players need to perform different running variants (hopping, sidestepping, arm rotation).