Читать книгу From warm-up to handball team play - Jörg Madinger - Страница 12

Topic: Short warm-up games

Minimum number of players: 12

Difficulty level:

Equipment required: 1 soccer ball, 4 balance benches

Setting:

- Position four balance benches as shown in the figure. The seating surfaces must point towards the court (turned over by 90 degrees).

- Make two teams.

- The teams play soccer 2-on-2.

- The teams need to decide in which order their players are to enter the playing field.

Course:

- and play against and and try to score by kicking the ball against the seating surface of the balance bench (A, B, and C).

- If a team scores, the four players , , , and need to leave the playing field at their balance bench immediately (D) (give a high-five). They are not allowed to enter the game again while leaving the playing field. One new player per balance bench is allowed to enter the playing field then (E).

- Now, and play against and until a team scores the next goal. The players then also leave the playing field at their balance bench, and so on.

- The players waiting outside to be substituted do both push-ups and sit-ups alternately during the waiting periods.

For larger groups, play 4-on-4 (two players per balance bench).