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No. 17 Coordination reactions

Оглавление

Topic: Coordination

Minimum number of players: 8

Difficulty level:

Equipment required: 3 small vaulting boxes, 4 cones, 1 whistle


Course:

- , , and each stand on a small vaulting box.

- Once whistles (A), they jump down the box straight ahead at once (B).

- Immediately after he has whistled, and while the players are jumping, raises one hand (right hand in the example (C)), which tells , , and around which cone to run (D) before sprinting to the predefined finish line (E).

- The loser must do 10 quick jumping jacks (or push-ups, sit-ups, etc.) immediately after he has crossed the finish line. The players then run back at relaxed pace.

- Repeat the course with , , and , etc.

Variants:

- If raises the right hand, the players need to run to the other side, i.e. they must run around the left cone rather than around the right cone.

- If raises the right hand, the players need to run to the other side, i.e. they must run around the left cone rather than around the right cone. However, if whistles a second time while raising his hand, the course changes again. The players then need to run around the right cone, as intended initially.

must give the sign (raise the hand/whistle) early so that the players have enough time to react accordingly.

From warm-up to handball team play

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