Читать книгу From warm-up to handball team play - Jörg Madinger - Страница 4

Topic: General warm-up

Minimum number of players: 6

Difficulty level:

Equipment required: One handball per player

Course:

- The players crisscross throughout one half of the court and dribble one handball each (A).

- The players need to perform different running and dribbling variants (such as dribbling with the throwing hand, dribbling with the non-throwing hand, dribbling with both hands alternately; hopping, sidestepping, running backwards, etc.)

- Once the coach whistles, the players try to throw their handball into the goal from their current position (B).

- Afterwards, the players fetch their handballs and start dribbling again.