Читать книгу From warm-up to handball team play - Jörg Madinger - Страница 18

Topic: Coordination

Minimum number of players: 8

Difficulty level:

Equipment required: 10 cones

Course 1 (figure 1):

- Once the coach has called out a number (“4” in the example), and simultaneously start to run at relaxed pace.

- and run to the 4th cone on their respective side and touch it (A). Then, both run to the center, exchange high-fives with both hands (B), and run back (C).

Course 2 (figure 2):

- This time, the players need to sprint. The first player who crosses the start line again wins the game. The loser must do an exercise (e.g., 3 push-ups).

- Once the coach has called out a number (“24” in the example), and simultaneously start to run again. The players need to run to the respective cones – hereby, the number of tens applies to the cones on the players’ own side (D) and the number of ones to the cones on the opponents’ side (E) –, touch them, and run back (F).

Course 3 (figure 3):

- Once the coach has called out a number (“325” in the example), and simultaneously start to run again. The players need to run to the respective cones – hereby, the number of hundreds applies to the cones on the players’ own side (G), the number of tens to the cones on the opponents’ side (H), and the number of ones to the cones on the players’ own side again (J) –, touch them, and run back (K).

The coach must call out the numbers loud and clear.

During course 2 and 3, the players should meet in the center so that they need to fight their way to the next cone.