Читать книгу Effective goalkeeper warm-up shooting - Jörg Madinger - Страница 10

Minimum number of players: 9

Difficulty level:

Equipment required: 1 cone, sufficient number of handballs

Course:

- runs around (A), dribbles towards the goal, and shoots as instructed.

- starts a bit delayed, runs around (B), dribbles towards the goal, and shoots at the goal as instructed (top, middle, bottom).

- starts immediately after has shot, and runs around (C).

- starts immediately after has shot, and runs around (D).

- and are the last players; they run around the cone and shoot at the goal.

Variants:

- Jump shot.

- Shooting with the wrong foot in front.

The players should time their action in such a way that there is a smooth rhythm for the goalkeeper.