Читать книгу Effective goalkeeper warm-up shooting - Jörg Madinger - Страница 13

Minimum number of players: 7

Difficulty level:

Equipment required: 6 cones, ball box with sufficient number of handballs

Course:

- runs around the cone (A) and then diagonally to the left.

- passes the ball into the running path of (B).

- runs around the cone on the left (C) and shoots at the left side of the goal as instructed (D).

- immediately starts after playing the pass to (B), runs around the cone (E) and then diagonally to the right.

- passes the ball into the running path of (F), and shoots at the right side of the goal as instructed.

- After the shot, the players immediately sprint around the backmost cone, towards the ball box, pick up a new ball, and line up again (G).

- Repeat the course until there is no ball left in the box.

The players should time their action in such a way that there is a smooth rhythm for the goalkeeper.