Читать книгу Effective goalkeeper warm-up shooting - Jörg Madinger - Страница 11

Minimum number of players: 7

Difficulty level:

Equipment required: 7 cones, ball box with sufficient number of handballs

Course:

- starts with a ball, runs dynamically back and forth (viewing direction towards the goal) from cone to cone (A), and eventually shoots at the goal as instructed (top, middle, bottom) (B).

- After the shot, immediately runs around the backmost cone, picks up a new ball (C), and lines up again (D).

- immediately starts after , in order to create a smooth rhythm for .

- Repeat the course until there is no ball left in the box.

Variants:

- Sidestepping from cone to cone.

- Shooting with the wrong foot in front.

The players should time their action in such a way that there is a smooth rhythm for the goalkeeper.