Читать книгу Effective goalkeeper warm-up shooting - Jörg Madinger - Страница 8

Minimum number of players: 7

Difficulty level:

Equipment required: 4 cones, sufficient number of handballs

Course:

- does the piston movement and receives a pass into his running path from , who also does the piston movement (A).

- immediately takes a turn towards the inner side, dribbles around the backmost cone (B), dribbles towards the goal, and eventually shoots at the left side of the goal as instructed (top, middle, bottom) (C).

- moves backward to his initial position immediately after playing the pass (D), does a forward piston movement again, receives a pass from into his running path, also runs around his group, and shoots at the goal as instructed.

- And so on.

Variant:

- diagonally runs around the backmost cone of the other group (E) and shoots at the goal (F).

The players should time their action in such a way that there is a smooth rhythm for the goalkeeper.