Читать книгу Effective goalkeeper warm-up shooting - Jörg Madinger - Страница 3

Minimum number of players: 7

Difficulty level:

Equipment required: 6-8 hoops, 5-8 foam beams, 2 cones, sufficient number of handballs

Course:

- starts with quick steps, touching the ground only one time per hoop (A).

- Afterwards, sprints around the cones (B) and towards the foam beams. He runs through the line of foam beams with one double-step (left foot/right foot) per interspace.

- Afterwards, shoots at the goal as instructed (top, middle, bottom).

- starts the same course a bit delayed.

Variant:

- Position the hoops in a different order again and again.

- Change the number of floor contacts between the foam beams, but keep the running flow.

The players should time their moves in such a way that there is a quick series of shots for the goalkeeper.