Читать книгу Effective goalkeeper warm-up shooting - Jörg Madinger - Страница 6

Minimum number of players: 7

Difficulty level:

Equipment required: 4 cones, sufficient number of handballs (ball box with spare balls)

Course:

- All players stand at the center line, each of them holding a ball.

- starts and runs around the cone on the left, dynamically approaches (A) the 9-meter line, and shoots at the goal as instructed (top, middle, bottom).

- starts a bit delayed, runs (B) around the cone on the right, approaches the 9-meter line, and shoots at the goal.

- And so on.

- The players who shot at the goal, quickly line up at the center line again and pick up a ball from the ball box.

- Repeat the drill until no handballs are left.

Variant:

- starts and runs around the cone on the left, runs (C) along the far left side of the playing field until he has reached the left wing position, and finally shoots from there. starts a bit delayed and runs along the far right side (D).

Shooting variants:

- Jump shot.

- Shooting with the wrong foot in front.