Читать книгу Effective goalkeeper warm-up shooting - Jörg Madinger - Страница 5

Minimum number of players: 7

Difficulty level:

Equipment required: Sufficient number of handballs

Course:

- The coach stands at the 7-meter line and stretches out his hands.

- does 2-3 quick steps forward and hits the coach’s palms (A). Afterwards, immediately moves back 2-3 steps (B) in order to do a dynamic forward piston movement and to shoot at the left side of the goal as instructed (top, middle, bottom), approx. from the 7-meter line (C).

- starts the same course a bit delayed, does a forward piston movement on the right side, and shoots at the right side of the goal.

Variants:

- Jump shot.

- Shooting with the wrong foot in front.