Читать книгу Effective goalkeeper warm-up shooting - Jörg Madinger - Страница 12

Minimum number of players: 7

Difficulty level:

Equipment required: 8 cones, sufficient number of handballs

Course:

- starts sidestepping quickly to the left, runs around the cone (A), quickly moves to the right, runs around the cone on the right side (B), and shoots at the (right side of the) goal from within the corridor.

- starts a bit delayed (so that the goalkeeper faces a series of shots), quickly sidesteps around the cone on the right side (C), quickly moves to the left, runs around the cone on the left (D), and shoots at the (left side of) the goal from within the corridor.

- And so on.

- After the shot, the players each sprint around the backmost cone (E) before fetching their ball quickly.

Variant:

- Jump shot (at level of the cones).