Читать книгу Effective goalkeeper warm-up shooting - Jörg Madinger - Страница 15

Minimum number of players: 7

Difficulty level:

Equipment required: 1 Deuser band, ball box with sufficient number of handballs

Initial position:

- The goalkeeper stands in the center of the goal, about half a meter in front of the goal line, with the Deuser band around his hips.

- The coach stands next to him and holds him at the Deuser band.

Course:

- approaches the goal with the ball and shoots at the left top corner of the goal (A).

- should react dynamically and try to save the shot (B). The coach behind him pulls him back at the Deuser band in order to make it more difficult for him to move.

- After the shot, makes a sprint to the ball box and lines up again with a ball (C).

- As soon as stands in the initial position in the center again, shoots at the goal.

- And so on.

Variants:

- Shots at the bottom corners of the goal.

- Shots at the top and bottom corners of the goal alternately.

- The coach stands behind the goalkeeper and holds him at the Deuser band; now the shooting players may shoot at the left and right side of the goal alternately (top, middle).

Pull the Deuser band in such a way that may save the shot smoothly but nevertheless must overcome the resistance.

The players should adjust the series of shots to the speed of .