Читать книгу Effective goalkeeper warm-up shooting - Jörg Madinger - Страница 16

Minimum number of players: 7

Difficulty level:

Equipment required: 1 cone, sufficient number of handballs

Course:

- dynamically runs forward and steps on the 9-meter line with one foot (A).

- runs back again immediately and exchanges a high-five with , who stretches out his hand (B).

- Afterwards, runs past the cone and eventually shoots at the goal as instructed (C).

- After exchanging the high-five, immediately runs forward, also steps on the 9-meter line (A); and so on.

Variant:

- The players do the same course but shoot from the right side of the cone.

- The players shoot with the wrong foot in front; jump shot.

Make sure the players run back and forth at high speed.