Читать книгу Effective goalkeeper warm-up shooting - Jörg Madinger - Страница 14

Minimum number of players: 7

Difficulty level:

Equipment required: 2 cones, 2 small gym mats, ball box with sufficient number of handballs

Course:

- has a ball, runs diagonally to the right (A), and shoots at the right side of the goal as instructed (hands, top, bottom, middle), and from within the corridor (B).

- starts a bit delayed, runs diagonally to the left, and shoots at the left side of the goal as instructed, and from within the corridor (C).

- After the shot, the shooting players dynamically run to the small gym mat where they do a somersault (D).

- Afterwards, they pick up a ball and line up again (E).

- Each player should shoot at least two times, in order to create a long series of shots for the goalkeeper.

Variants:

- The players do a handstand on the mat.

- The players do a backward somersault on the mat.