Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 26

Relieved

Guilty

Angry and upset

It was inevitable

Hopeless

Other ______

OK, now you’ve got your answers in front of you, let’s start to unravel them. Those answers are actually the most powerful tool you can use to help you break free from your diet trap. They are the roots of your diet behaviour and they open the door to breaking those behaviours and helping you start walking towards your own personal ‘diet freedom’. Remember the phrase we used earlier?

‘If you do what you always do, you’ll get what you always got!’

This is your chance to change this around to:

‘If you change what you always do, you can get what you always wanted.’