Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 39

As far as other measures of success go, the key is to record where you are right now, before you even start the diet, and then make appointments with yourself to revisit your list and review your progress. You can do this for feelings, emotions, confidence and a whole host of weight-connected issues. There’s much more to finding Diet Freedom than just what the scales tell you. You can score these feelings and emotions in a variety of ways. Words are good but if you find that difficult, try using the smiley face score or the scale of 1 to 10.