Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 30

If there are specific foods or elements of the diet you are confused about, reread the book and check through the food lists and the ‘Your Questions Answered’ chapter to help give you the clarity you need. If you can’t find the answers you are looking for in the book, do visit us online where you can get more help and support from us and from other Diet Freedom Fighters on the lively forums.