Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 32

Although you are following the GL diet to help you lose weight, there is no reason why the rest of the family can’t eat low GL as well. Try not to get into the routine of cooking different meals for yourself. There’s no need. You might want to give other members of the family a larger portion and not worry too much about how many potatoes or how much pasta you put on their plates.