Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 31

Don’t panic if you’ve got a night out coming up. If you are eating out then find out what type of restaurant you’ll be going to and use the eating-out guide to help you plan what you’ll order. If you are just going out for drinks, then eat a sensible low-GL meal before you go and set a limit on the number of drinks you’ll have during the evening.