Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 29

There is absolutely no reason for you to get bored or hungry on the diet. There are over 80 recipes to choose from. If you find yourself getting into a rut, go back to the recipes and find some new ones to add to your repertoire. If you are hungry then have another look at the plans and make sure you are following the guidelines and eating something every four hours. Snacking is an essential part of the GL diet. It’s far better to pre-empt hunger than to wait until you are so hungry that you grab anything in sight! If you snack regularly and don’t allow yourself to get too ravenous you are far more likely to choose something healthy.