Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 42

We’d love to take the credit for this phrase, but sadly we can’t. It started with our army of Diet Freedom Fighters who keep each other motivated and share tips on our website forums. They are a great place to start when it comes to KOKO. Dieting can be a lonely old business and it’s inevitable that you’ll have good days and days when it all seems a bit too much. Those can be really negative and send your motivation into a downward spiral. Sometimes a trouble shared really can be a trouble halved, and you can bet that someone else is either feeling exactly the same as you, or has been there before and can give you just the words of wisdom and encouragement you need to get you back in positive mode. We regularly call in to the forums to update everyone with new information and encouragement, so please do join us and meet some new friends to share support and ideas with.