Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 27

The 7-day GL diet is designed to be very flexible. We’ve got plans for busy people who hate cooking, for vegetarians and for keen cooks. You just opt in and out of whichever plan suits you on each day; or if you know you’re pretty consistent in your approach to food then pick a plan and follow it to the letter. We’ve always known that there is no universal diet which will suit everybody, but the science behind GL tells us that the principles of the diet can suit everyone. So we’ve taken those principles and made them work for everyone in a flexible format. If a friend has recommended the GL diet, you may need to approach it in a different way to them.

Our GL diet doesn’t have a restrictive ‘start-up’ phase that leaves you feeling hungry, deprived and miserable. These plans have been designed to guarantee results. They are nutritionally balanced, so once you start you can just keep on going. We’ve also thought about eating on the run, and have given you comprehensive shopping and eating-out guides so you’ve got everything you need to make the GL choice a lifestyle in just seven days.