Читать книгу The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss - Nigel Denby - Страница 38

Measuring your waist, hips and bust or chest is another great way to chart your results. Fat carried around the tummy or abdomen is a key indicator for an increased risk of heart disease and diabetes. Aiming for a waist circumference that reduces your risk is a fantastic goal.

	Increased risk	Substantial risk
	Waist circumference:	Waist circumference:
Men	94cm (37 inches) or more	102cm (40 inches) or more
Women	80cm (32 inches) or more	88cm (35 inches) or more

We’ve also included a measurement chart for you to complete, below. This will be particularly useful if you think you’d like to continue the diet for a few weeks. It’s a great motivator to let you know everything is moving in the right direction.

If you’re not sure how to take accurate measurements then have a look at our tips on page 39.