Читать книгу Conviction Fitness - Chas Allen - Страница 10

You might think you don’t need an extra push, or a powerful motivation to drive you.

Consider this: What if your life depends on your effort every time you go to the gym? What if you are surrounded by aggressive, violent, testosterone-fueled inmates all day? And what if every pound of fat you shed makes you less of a target for an attack – in your sleep, or next time you decide to take a shower?

Your body protects you from attacks against your health. Inside the concrete block and heavy steel world of The Body Transformation LockDown every ounce of muscle you gain increases your chance of survival. Use your survival instinct to drive you.

Here’s how: