Читать книгу Conviction Fitness - Chas Allen - Страница 15

Chow time! All inmates report to the chow hall! Hurry up, Inmate 10147-032! Line up and get your trey! Move!

You’re here to get ripped. Most foods are heavy in carbohydrates and fats. The slop served in prisons is barely considered edible. But as an inmate, you have to get creative.

You are what you eat. If you want to be lean, ripped, and packed with muscle, then you better eat like it, inmate. Shift your thinking. It’s not about the taste. You’re in the chow line now! It’s about the end result.

Here’s the key, follow the Golden Ratio:

4: Protein

2: Carbohydrates

1: Fats

For every four grams of protein, you eat you should eat two grams of carbohydrates and only one gram of fats. Read the labels. Simplify your thinking. Think high in protein, low in carbs, and even lower in fats.

Packs of mackerel are solid currency inside prison walls. Add a lean protein to any meal and cut back on carbs to boost your ratio.

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