Читать книгу Conviction Fitness - Chas Allen - Страница 6

Commitment is a powerful word. Use it. Criminals commit crimes. Convicted felons are committed to prisons. You are committed to getting ripped in 8 weeks during your time in the Convict Fit program.

The difference between achieving good results and achieving great results, life-changing body transformation results, depends entirely on you. If you follow through 50-60% of the time you will achieve good results. Good results boost inmates' confidence just enough to get them in trouble and swell their chest on the weight pile. That kind of false confidence leads to a lock in a sock against the back of an inmate’s head when they’re not looking.

You’re in survival mode here. Make commitments and keep them. Word is bond during your time in Convict Fit. Inmates hold each other accountable, sometimes through force. Follow through with your commitments 90-100% of the time. You will not only survive, you will thrive.